Christmas is over, and immediately you start hearing about New Year's resolutions. You don't really get much time to think about it. Everyone usually falls back on the same generic few: lose weight, make more money, eat better, etc. But, they don't really think about how to achieve their goals, and usually fail.
This year, I want to do something different. I am choosing one resolution, and I am going to plan out how to do it. As I am about 6 months pregnant, my goal is to get back into shape after I am cleared to work out again (around June/July). Full disclosure: so far I've gained about 20 pounds, which isn't so bad to most people, but I only gained 18 with my first child, and it came off immediately. So, I'm a little nervous about this time!
My plan is to start P90X3 or Turbofire as soon as I am cleared. In the next week, I will come up with a stricter plan. Some issues I will possibly face are: not being cleared for longer (due to complications), not being in control of my meals (I live in a household where I no longer cook), and not having time or space to work out (again, not my house, and baby stuff will most likely take up a lot of room lol). Some ways to overcome these are to make sure I start as soon as I am cleared (while being safe), eating smaller portions or fitting in at least one healthy meal per day, and using the space I have to the fullest.
I have more small goals for this year, but this is my big one. What are some of your resolutions, and how to you plan on reaching them?
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Saturday, December 27, 2014
Monday, June 3, 2013
Aftermath of Burn Circuit 1
So this is going to be a review of Chalean Extreme's Burn Circuit 1. If interested in purchasing the Challenge pack for this program, or checking out the Summer Sale that is going on this week,
click here.
For those of you that are new to this program:
Chalean Extreme is broken into three phases: Burn, Push, and Lean. The burn phase teaches you how to do the moves correctly, as well as how to control the movements. You do 10-12 reps of each move. The push phase has you lift heavier, but do only 6-8 reps. Finally, the lean phase sculpts and leans you out by working numerous muscles at the same time.
A few days ago, I pushed through Burn Circuit 1 at 11pm. Like I said in a previous post, NO MORE EXCUSES! Here is the list of moves, and I will touch on a few of them in detail.
-Sumo Squat with Hip Lift
-Lunge with Posterior Fly
-Pushup with Leg Lift
-Dead Lift with Posterior Fly
-Lunge with Core Rotation
-Bench Press with Leg Lower
-Squat with Side Bend
-Lunge with Double Posterior Fly
-Chest Fly with Hip Lift
My favorite moves from this series are The Squat with Side Bend and the Lunge with Core Rotation, because they both work my core, which is my trouble area. The hardest move for me is the Pushup with Leg Lift. It is done exactly the way it sounds. You do a pushup, then lift a leg. Anything pushup is hard for me, and I end up doing 8 out of 12 on my knees.
The best part of this program is that you can use any type of resistance (weights, bands, or just body weight). There is always someone doing the modified version so you can follow with them if you need to. The program came with a resistance band as well as a toner band, which helps build even more resistance. Also included in this weight training regimen is a few stretch modules, and some cardio for a well rounded routine.
The only thing I don't like about this is the music. I started out with TurboFire, which has Chalene's remixed music. It is awesome. So when I got this one, I figured it would have some motivating beats. Nope. Fast paced elevator music. BOOOOO! But it gives you the option to forgo the music, so I usually do that and pump up the Pandora.
All in all, great program for people looking for a weight training routine. To get the most out of it, you do need to follow the schedule and food guidelines (you do not have to, I am doing the schedule but sticking with my own diet).
If you are interested in learning about one of the other programs or signing up for the free coaching, please email me.
click here.
For those of you that are new to this program:
Chalean Extreme is broken into three phases: Burn, Push, and Lean. The burn phase teaches you how to do the moves correctly, as well as how to control the movements. You do 10-12 reps of each move. The push phase has you lift heavier, but do only 6-8 reps. Finally, the lean phase sculpts and leans you out by working numerous muscles at the same time.
A few days ago, I pushed through Burn Circuit 1 at 11pm. Like I said in a previous post, NO MORE EXCUSES! Here is the list of moves, and I will touch on a few of them in detail.
-Sumo Squat with Hip Lift
-Lunge with Posterior Fly
-Pushup with Leg Lift
-Dead Lift with Posterior Fly
-Lunge with Core Rotation
-Bench Press with Leg Lower
-Squat with Side Bend
-Lunge with Double Posterior Fly
-Chest Fly with Hip Lift
My favorite moves from this series are The Squat with Side Bend and the Lunge with Core Rotation, because they both work my core, which is my trouble area. The hardest move for me is the Pushup with Leg Lift. It is done exactly the way it sounds. You do a pushup, then lift a leg. Anything pushup is hard for me, and I end up doing 8 out of 12 on my knees.
The best part of this program is that you can use any type of resistance (weights, bands, or just body weight). There is always someone doing the modified version so you can follow with them if you need to. The program came with a resistance band as well as a toner band, which helps build even more resistance. Also included in this weight training regimen is a few stretch modules, and some cardio for a well rounded routine.
The only thing I don't like about this is the music. I started out with TurboFire, which has Chalene's remixed music. It is awesome. So when I got this one, I figured it would have some motivating beats. Nope. Fast paced elevator music. BOOOOO! But it gives you the option to forgo the music, so I usually do that and pump up the Pandora.
All in all, great program for people looking for a weight training routine. To get the most out of it, you do need to follow the schedule and food guidelines (you do not have to, I am doing the schedule but sticking with my own diet).
If you are interested in learning about one of the other programs or signing up for the free coaching, please email me.
Super sale
Quick post today. Beachbody is running a week sale to kickstart your summer! Go to my site and click the summer deals link at the bottom!
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