Ugh... (My relationship with planning)

Schedules going byebye!

So, I have been having issues for a while keeping a workout schedule. I plan to do a program, and for the first couple weeks I am amazing at it. Then, I miss a day. Then two. Then 2 weeks. Oops.

I swear, I have every intention of following the programs. I even feel amazing and proud when I complete the days workout. But for some reason, I have never been able to finish anything I start...
That includes: dishes, learning languages, drawing, certain books, and way more things. I have to be super interested and constantly stimulated. I guess that's due to my ADHD. Bleh.

So, I have come up with a solution. I am going to go OFF SCHEDULE! For the next couple months, my only goal is to check off the box that says "workout" on my to do list. I will do whatever fits my mood that day. Today was Piyo. Awesome!






To Do Awesomeness!

So, as you may or may not know, I mentioned getting Push by Chalene Johnson.... forever ago. Yet another thing I never finished. I restarted it about a week ago and am determined to work through it. So far, I'm at day 10. I pushed hard and reverse engineered my goals, and am working through them as well. The only way I am managing this is by having a to do list. Which you are taught on like day 7 or so. I downloaded GTasks on my smartphone, and put the widget on my homescreen. It has changed my world. I love checking off all the stuff I do, and I'm better organized. I have gotten better at spending, because I make a list and stick with it. It's right on the list!

I highly recommend reading Push. But even if you don't, a to do list is something everyone should be using. It's super simple if you do it right. I know a lot of people (myself included) who make it impossibly complicated.

Example:

-clean closets
-do wash
-take trash out
-work out
-pick up kid
-do dishes
-clean out fridge
-cook dinner
-shopping

This is what my list used to be. I used to get overwhelmed, and then feel like a failure when everything didn't get done. I HAD A LIST. How hard is it to follow a list?!

Truth is, very hard. You need to break it apart. Make it more itemized, and do the most important things first. Also, by breaking apart big jobs (ie. clean out fridge) into smaller pieces (throw out old milk, check eggs, get rid of junk food, etc.) you can get more done.

I am still learning. I know I will never be perfect, but I can change my thinking to make that okay. I am learning to be okay with being GOOD ENOUGH. If you want to learn with me, or have someone to talk to on your journey (whether it's workout related or not), please sign up for coaching. It's free, and I can get more of a feel for how to help you :)

Goodnight, and hope to hear from you soon!

Clean Eating Day One

So I have decided that I need to eat better. It's really hard for me to make good food decisions, since I am surrounded by junk food all day. But I'm doing it.

Yesterday was the first day. I think I did pretty good. Mind you, most of the junk food listed was free, so it took lots of self control not to eat way more of it.

• 2 cups hot green tea
• 2 32oz bottles water
• one glass orange juice
• 1 apple
• small roast beef sandwich, no condiments
• some turkey
• 2 bowls turkey macaroni salad
• 2 small slices chocolate cake
• 1 cup orange soda

Honestly, that is way less than what I normally eat on a daily basis, I just forgot my healthy snacks.

For Today...

I'm bringing my snacks with me, probably an apple and banana, plus these amazing things called masa chips that I got in my NatureBox this month. I won't have time for lunch today since I have a doctors appointment on my break. I think I will do alot better than yesterday, as long as I stay away from the damn cake lol.


Check in around.... Monday to see how I am doing!!!

Wish List

With Christmas coming up, I thought I would put up my wish list. I do this list every year because otherwise I end up with pastel sweaters :)

Disclaimer: This is just to show people a glimpse of who I am. I am not asking for gifts.... although if you want to get them for me that would be nice too!

• sewing machine
• carpet steam vac
• runestone set
• breadmaker
• Deceptively Delicious (book)
• America's Cheapest Family (book)
• Drop Dead Fred (movie)
• One Tree Hill complete series
• teapot
• immersion blender
• Hunger Games (book)
• Grease (movie)
• record player
• juicer
• 20th Century Ghosts (book by Joe Hill)
• mortar & pestle
• candles

Welcome Back, Trish!

No, I didn't actually go anywhere. I have, however, been mysteriously (at least to my readers) missing. I promised to post every week, I promised a video. Where is it?!

It's been a busy month, not just for me, but for everyone in America. Obviously Thanksgiving just passed. My dad taught me how to make turkey and his stuffing that is amazing. Now it's up to me to recreate that for Christmas. Then, my store has been going through changes. New managers, people quitting, new people being trained. Plus, our sales floor is being revamped. So I have a lot of responsibility thrust on me, since I am one of the few remaining original members of our team. Yay me!

Needless to say, long hours plus home stuff makes it a little hard to fit everything in. Sorry I haven't been here for you guys, but I am back now :)



For todays post:

Workouts, Christmas, and happy endings!

So, I have taken advantage of the TurboKick deal of 11 dvds for $77.

So many workouts!!!! I have only done 2 of the dvds so far. This whole set is consisted of Piyo and Hip Hop Hustle.  I am doing them on my rest days from Chalean Extreme.

I will be posting a snippet of my workout probably Friday, so keep on the lookout for that!



Christmas... Ugh. I have decided this year that my household gets 1-2 presents from me, excluding my daughter. I already know what I am getting them and have shopped around for deals. Plus, I think I may have everyone do someone else's stocking, just to make it easier. This may seem so simple, but for a ridiculously long amount of time, I have been trying to do it all. I never feel that I have gotten the right thing, or enough, and I like to be in control. It is so stressful. I can't do it anymore.



Happy Endings in the near future! .... maybe that should be happy beginnings....

I have finally called the lawyer my friend referred me to. I have been trying to get my divorce done for way too long. Something has always happened (address changes, case dismissed, etc.) Eventually we just seemed to decide it wasn't so important. We weren't getting remarried anytime soon. So why bother?

Well, I have been with my boyfriend for almost 2 years. We live together. We want to grow our family. And we have discussed marriage.... obviously that should be before babies lol. So, it is time to move on to bigger and better things. I need to get this done, for everyone's sanity!




So that's it for now, have a pleasant day!

PS. It's my birthday tomorrow!!!!!

So yeah

I have decided to give up on the challenge. The questions left were things I couldn't really answer. I don't drink energy drinks, I don't avoid junk food ( even though I should), I have no rep structure.

What I can tell you is: I like drinking tea and reading to relax. I drink at least a bottle of water during my workout. I would love for everyone in the world to lift weights.




Coming Soon To a Blog Near You...

Ok maybe not the blog, per se. If you haven't yet done so, please subscribe to my youtube channel. I will be posting new videos once a week, starting next week. (I would start this week, but I have last minute wedding stuffs to get done!!!) The videos will range from random workouts to dietary staples to me being utterly ridiculous.

I am going to TRY to blog once a week, about various topics. For example:


I went to Uno's the other night, and something on the menu said "healthy grain". It was a farro salad. I will tell you, I loved that salad so much, I bought farro. It is hearty, and tasty, and versatile. I don't eat many types of grains (no time), but this seems easy to make.





Please check back frequently, or subscribe, because sometimes I will not be able to post that I have a blog entry up!

Autumn.

Hey guys! Sorry I haven't been around lately. It's been hectic. I have my best friend's wedding in a week, which no one seems to be ready for. I have been making my daughter's Halloween costume, which is not finished because I ran out of fabric. Then Hurricane Sandy just hit. And one more thing...

AUTUMN PASQUALE

For those of you who don't know this name, I'll enlighten you.

This is Autumn. She lived in my tiny little town. A little over a week ago, she went missing. The whole town came together to find her. When they found her 3 days later, in a recycle bin, we all wanted justice. The same day they arrested two teenagers who lived TWO BLOCKS from my house. They killed her for her $200 BMX bike. Don't get me wrong, it's a nice bike, but she was a nicer girl.

The funeral was this Saturday. Today is her 13th birthday. I talked to one of her relatives yesterday, and I understood how he felt. My cousin, my best friend, was brutally murdered when I was 17 years old. She was days away from turning 22. She never had the chance to get married, or have a child. Now, neither will Autumn.

This has rocked my little town. Everyone stood outside to say goodbye to her. But, we are also scared. Nothing has ever happened like this. Not even close. I have a 7 year old daughter, and now I'm afraid to even let her talk to people. Autumn knew her murderers. She trusted them. So, our mindset is now, who can we really trust?

That is what has been running through my mind lately. And I seriously hope we take a good look at how our lives are. We try to mind our own business. We try to raise our kids without being strict, or ever punishing them. When I was growing up, I had a whole neighborhood raising me. I was well behaved because I'd get hit, or my neighbors would scream at me. Maybe if we were more like that, Autumn would still be alive. We should be a COMMUNITY. We should help each other, and love each other. Stop being so private, and start caring more. Maybe we can change the world.... or maybe we can just save a life.

Coaching

I know I have posted this before. But, every now and again I will remind everyone.

Obviously, the main focus of this blog is fitness. I created it to not only share my journey, but to help others on their way. I love to help people, physically and mentally. The best way for me to do that is through Beachbody coaching. Once people sign up, I get to help them as much or as little as they want. I can provide support, listen to problems, or help them choose workouts that are best for them.

A lot of people are nervous about signing up. Most of my clients "have no money". That's fine. I'm not asking for it. Signing up is FREE. I'm not going to push you to buy anything. I have plenty of workouts that require nothing. If you are already doing a program or working at the gym, that's great. I will never tell you not to. I'm here to tell you how great you are doing, and how you can get better results.


If you are interested (and honestly I think everyone in the world should sign up, it's awesome!), go to the FREE COACHING tab at the top of the page, sign up using my name (Patricia DeHart) and I will email you within a day. Can't wait to get to know you!!!

Day 19

Day 19: Things you think about while exercising

Mainly I think about my back. The workouts I do always tell you that your back should be flat, or it needs to stay on the floor.... my back does not do this. My back is a bent spirally mess. So I am very self conscious of what my back is doing.

I also think about after workout stuff. I know I should focus on what I'm doing, however, this is the way I function. I have ADHD and can't just do one thing. I will explode. So while I am working out and doing all the moves CORRECTLY, I think about my shower, work, my daughter, movies we need to watch, etc.

Day 18

Day 18: moves you have mastered

I can waist hoop really good?

Seriously, I suck at everything. I have yet to master even one move because I am a colossal mess. I have a twisted spine, a short leg, a cyst on my wrist. All of those plus my accident proneness makes for me collapsing almost every move.

But I TRY.

All you can do is push as hard as you can. 

Day 17

Day 17: Exercises you just can't get right

-Sumo burpees. Something about going from a sumo squat to plank throws my balance off. I fall every time.

-Anything with a "flat back". I have scoliosis. My back will never be flat. Even lifting my hips, my back is in a permanent curve, which makes it nearly impossible to target the correct muscles.






Update

Halloween is coming up fast!!! So excited, but stressed too. I have already picked out my costume, and gotten the materials for Emily's. She's going to be a woodland fairy, sans wings. Super cute. She has a green body suit, and if all goes well, she will have a multicolored tutu to match. Problem is, I have literally no time. We are shorthanded at work so I have been working extra, and weird shifts. Now, we hire a new person, and one of my managers quits. Really?!

Also, stay on the lookout for new videos on my channel. I plan on starting to post some workout videos, as well as of me talking about things (bleh) If that link doesn't work, search for either FitTrish or norules08028.

Day 16

Day 16: Fantasy exercise partner

I would probably enjoy working out with Chalene Johnson.... but even more so, her sister, Jenelle. In both TurboFire and CE, she is my inspiration. She manages to push through each workout, usually with a smile on her face. And her body is amazing. Honestly the only picture I found of the two sisters together doesn't do either justice.

Fluffy dress.

Yay! My bridesmaid dress came today! It really is lovely... however...

I have always had long hair. I went nuts and cut it all off, and until now I was okay. This dress would look great with my long hair. I normally don't show this much cleavage, so the amount of skin showing is astonishing to me. My self confidence has run away....

It's not just the hair. I'm a pretty curvy girl, who usually covers it up. This dress shows me off, which is great. I'm terrified of having a malfunction, though. Yes it's all in my head, and I can do a few minor alterations to ensure nothing shows. Still, the thought's there...




Thank you for reading my crazy rant about nothing. Good night :)

Day 15

Day 15: Fantasy Exercise Venue

I would love to exercise on a mountain. I used to wake up every morning by television. And it would always be this woman doing yoga on a mountain. She seemed so at peace. I think that would be totally cool.

Day 14

Day 14: favorite place to exercise

Outside. Hands down, my favorite place to exercise. Usually, I can only do hula hooping outside though.... So next best is:

In front of the tv. I have a plethora of workout dvds (weight lifting, pilates, cardio, ballet, etc.) And I feel way more comfortable working out in my own living room then in a gym. I have NEVER joined a gym, because I am likely to get discouraged watching everyone else. I am at my best alone or with one of my friends, ONLY.





Random snippet of the day:

TOMALE PIE IS THE BEST FOOD EVER!!!! My dad finally fixed the oven, so as a treat tonight he made my favorite dish. What it is: biscuits in a pie tin/casserole dish, pressed thin along the bottom and sides, then filled with taco seasoned meat, corn, tomatoes, olives, and other tasties. I would share a picture, but I ate it all!! Fatty me :)

Day 13... not

So day 13 is: Favorite recovery method. I wish I could say "Oh I love..." But I can't. I don't do recovery methods. I literally go from workout to the next thing, usually a shower. So, instead,  I'm going to show you my new workout plan!!!

Yeah it's backwards. But it's Chalean Extreme!!! This is my soulmate workout. I thought I loved TurboFire, and I do. But it's not on the same level for me. I have never lifted weights in my life. I have never lifted weights PROPERLY in my life. Just because you pick up a weight and move it does not mean you are doing it right. You can't get the same effects if you are foisting a weight into the air. This program shows you proper technique, as well as teaching you ways to get maximum benefits. I feel so much stronger after only one week. And, even sick as I am today, I managed to do it.

If you need help finding your soulmate workout, don't hesitate to comment, or have me as a coach in the tab above!

Day 12

Day 12: Favorite Things To Do After Exercise

I love showering after working out. It makes me feel more relaxed, since my muscles are always sore afterwards. But it's also a necessity. So on to better things :)

I love reading after working out. Usually I will pick something helpful. I save my fiction books for another time. I love doing the daily "pushes" (Push by Chalene Johnson) because it helps me cement that I am working towards a better life. I also do research on whatever interests me, so that I am working out my mind as well as my body.

Day 11

Day11: Exercises I Hate

I hate.... 

1. Running

I can't run. I'm not saying I'm lazy, or that it hurts my legs. I would love to run if I could. But I will literally fall down due to lack of breath. I have "sports related asthma". Running sets it off. Or anything close to running. It's not very fun. 

2. Sumo Burpees

Who doesn't hate these?! Burpees on their own are tough. I don't see the necessity of widening your legs, then jumping into plank position and back again. I understand it's to work more muscles.... but, really??

3. Crunches

They suck. They don't do much. I know so many people who have told me to do them to lose my belly. Guess what? Bazillions of crunches later, no flat tummy. So bite me. I have found other awesome exercises that work way better.

A post for a few days :)

So, since I haven't been on in a while, I obviously did not keep up with my challenge. So I'm going to put 3 days worth into this post, to catch up a tiny bit.

Day 8: Favorite Exercise Types

I constantly get bored.... So I have a lot of different workout plans. I also go through phases of what is my favorite. Two months ago, I was in love with TurboFire. Then I got bored :( Before that, it was ballet, pilates, yoga. Right now, I love weight training. I love feeling stronger. With my job (lifting batteries) strength is very important. So, I'm very excited for Chalean Extreme! I have already tried one of the classes (I get the full set today). My body hurt for days afterwards, in a good way. I love the burn.

Day 9: Favorite Exercises

Hmmm. Tricky one. I like... squats. I do them constantly. It's so easy to do them anywhere, and you could add weight for your upper body. Doing them correctly is key. Your knees cannot go past your toes. Therefore, your butt has to push back. So you work your whole lower body, including your core!

Day 10: Most Effective Exercises For You

Obviously, squats since I do them everywhere. Lifting (even at work, I lift the gallons of oil lol). I have a hard time with lunges, but I love then since they challenge me. And pushups. Pushups are the bane of my existence. But I like them because they make me feel STRONG.

time for myself

just a quick update...

i know i havent posted in almost a week, and i am supposed to be on daily for the challenge. however, i have decided to take a little "me" time, and try to find myself again.

i will continue where i left off next week.

Day 7

Day 7

Preferred time of day to exercise

I like to exercise in the morning about an hour after I eat breakfast. It helps me to get energized for the day, and I don't feel too full. 

I have tried exercising before eating.... can't make it through.

I sometimes exercise after work, at night.... I don't push as hard.

I usually will set an alarm as I wake up, for about 2 hours later. That way I have time to look at all my stuff on the internet, then play World of Warcraft while I eat, then when it goes off, I get up and move!!!!

Day 6

Day 6

Favorite Music to Exercise By

Honestly, it depends on what kind of exercise.

Hula hooping

For hooping, I like something with a good backbeat. Right now, I love Alex Clare and Florence and the Machine, its upbeat and fast so I can move :)

Strength Training

Hard rock. Pandora's Alternative Endurance and Hard Rock Strength channels are a must.

Random stuff

Sometimes I just have fun. I'll do random things like yoga, with hiit, plus the hundred workout. For that I put on "oldies". It's sad that I even call it that lol. Here it is: SPI CE girls. Hanson. S Club 7. All the things I listened to as a tween. Sometimes something from the past helps bring you back to happier, more energetic times.

Day 5

Day 5

Your top 5 motivations

1. My daughter

I try so hard to be a good influence on my little girl. So I eat better, and move as much as possible. We love to hula hoop!

2. Music

Music gets me pumped. I blare it when I feel sluggish, and it pumps me up.

3. My Mental Health

I have such a hard time being "normal". I am always on the edge of a downward spiral. But when I work out and eat right, I feel better. I hold onto that feeling, and use it to get my butt in motion.

4. Friends and Family

I consistently hear "why do you work out, you are so skinny". I want to SHOW people why I do it. I push harder so that people will be inspired by me.

5. Chalene

I usually will just turn on Turbofire because it's on my schedule. But once I get started, I hear Chalene yelling "You did not hold back!" and I push harder. Whose house? MY HOUSE!!!!

Day 4

Day 4

Inspirational People and Why

Hmm... this one is tricky. I have never really thought about it before, but there are three people who help me push through life and workouts on a daily basis.

1. Chalene Johnson

Chalene Johnson is the creator of TurboFire and Chalean Extreme (among others). She also wrote the book PUSH, which is full of daily goals to help you live a fuller, more productive, life. She's beautiful, crazy, and lives her life HUGE! Her workout programs are full of energy and uplifting messages. She is exactly what I am striving to be. 

2. Mindi Friendland (my coach)

Mindi is the reason I joined Beachbody, even as a customer. I stumbled onto her blog, and she just inspired me to go for it. I watch her videos when I get down on myself, and I see her power through her workouts, and deal with kids running around her, and even see her stop in the middle! She is real. She has also been very active in my fitness journey. She provides support, encouragement, and even a kick in the pants if I decide to get lazy lol. 

And, last but definitely not least

3. Joel Yelin (my boyfriend)

Don't groan at this one! I'm sure everyone would say their significant others, but I have real reason to say it. Joel has a dream to be in the UFC, and he is working hard to get there. He is doing Brazilian Jiu Jitsu 3 days a week, plus training with his friend once a week, plus working out on a few of his off days as well. This is in between: working 10 hour days, household chores, raising our daughter, and providing support for my crazy butt. I really don't make it easy, either. He has pushed through so much with me. And he keeps going. He motivates me to move. He also teaches me some of the moves he is learning, so if (god forbid) someone attacks me, I could get away. He is so amazing, and so strong, and he pushes me to be better. <3

Day 3

No formatting today, I am squeezing this post in before taking my daughter to school!

Day 3

List your favorite health foods

I love vegetables and fruit. It is honestly my favorite thing to eat. I just started putting kale in my spinach salads, very good and good for your body. Favorite fruit: blueberries. So easy to throw into cereal, or eat as a snack! Favorite veg of all time: onion. No, I don't like it cooked, only rarely will I eat it sauted. I like it raw, dipped into some form of dressing.

I use vinegar on everything. Yes it's healthy..... but I like it for it's taste.


Shakeology... I'm considering it a food because of everything that's in it. It's almost impossible to get all the nutrients in this shake in one day, let alone on sitting. I drink one in the morning, blended with blueberries. It's delicious, and I feel more energetic after having it!

Day 2

30 Day Fitness Challenge

Day 2

List the reasons for improving your fitness

Okay.... I have plenty of these. List form is probably better in this case :)

• to keep up with my daughter
• to lose my belly shelf that came with having a c-section
• to not feel sick and tired every day
• to provide a good example for family and friends
• to not be so depressed
• to be more self confident
• to love my body
• to have a fuller life
• to open up to new things
• to be more flexible
• to be able to lift things without hurting myself
• to be able to run

When I don't exercise and eat right, I feel guilty. I get sad, because I have a little girl who watches everything I do. I want to show her how to be healthy, and have fun doing it.

I used to be free, and healthy, and happy. I spent most of my time outside, walking or doing yoga. Somewhere along the way, I lost that, and I lost myself in the process. I am bipolar, and have low self esteem. I also have been at my heaviest (130lbs). While a lot of people say that is nothing, and I should be thankful for it, I don't like being that weight. I am a small person. I have never been over 115 in my life. I look in the mirror and see flab. If you have never seen me naked, you have no right to tell me I'm wrong. 

I hear a lot of "everyone dies, just live your life!" Guess what? I am living my life the way I want to. I was never happy just... living. My happiest time is when I'm living well.

30 Day Fitness Challenge

I am following in my coach's footsteps and doing the 30 day fitness challenge. Basically, every day I will post a blog entry with that day's task.







Day 1

Measure and weigh yourself

As of today, I am around 123lbs (with clothes on and after eating breakfast), and at 30% body fat. My weight is really right where I want it, now I am working on lowering my body fat. It's hard work but I can do it!




Now my personal challenge for readers.... DO THIS CHALLENGE!!!! If you are active, it shouldn't be that hard. If you have lost your motivation and drive to be fit, this will remind you of why you started on your fitness journey, and show you new reasons to continue. Honestly, what do you have to lose?

Upcoming Plans

So.... Today marks the first day of the LAST month of TurboFire. I'm excited to be at the end, but now is the time to start thinking about what comes next. I know that if I don't pick something else up right away, I'm going to fall right back into my old habits. And I've worked too hard to let that happen. So here are my two options:

Chalean Extreme

In my mind, this is a great second program for anyone who has done Turbofire. It is also by Chalene Johnson, but it seems to be more about building muscle, and not as much cardio. Plus, when you get TurboFire, they include a hybrid schedule to do both programs together to get even better results!

Body Beast

I wasn't really considering this one until I saw my personal coach do it. The name and video for it intimidated me. But watching her showed me that girls can do it too. In the video, it's all huge guys of the "I like to pick things up and put them down" variety. That is not me. I am tiny. But Mindi seems to be around my size, just a little stronger. She showed me I could do this.

Another reason I am considering this program is because of my boyfriend. He is moving forward with his plans of being an mma fighter! Today is his first Brazilian Jujitsu class, and I'm excited for him. I want to help him in any way possible, and I think that having this program would be a great way for him to build muscle.

PiYo

This is not a Beachbody program. It is strictly from Chalene and her company, Powder Blue Productions. I am getting this soon no matter what, and am going to do it along with whichever program I chose to do. The reason? I want to get certified in PiYo, and start teaching classes. It is one of my goals for this year, and it will get done.


Which one should I do? I could use some feedback, because as of right now I am pretty torn. Please leave comments, or email me. Also if you are interested in starting a program yourself, definitely sign up for the FREE coaching by following the link on my page, and putting Patricia DeHart as your sponsor/coach. By doing so, I can help you chose the program that is right for you, and be there every step of the way :)

Shakeology

I recently ordered my first bag of Shakeology, which is called "the healthiest meal of the day". And it is. It has a ridiculous amount of vitamins, superfoods, and little added things that I doubt you could get into your diet normally. Which is great, but it should taste like crap, right? WRONG! It tastes amazing.

But my two favorite things about this shake have nothing to do with taste. I love that you can mix almost anything with it. I have put fruit in, plus juice, almond, milk, water, etc. It is extremely versatile. The other thing that is great, and its HUGE for me, is how I feel throughout the day. I have always been sluggish, running out of energy around 3pm. If I drink Shakeology in the morning, I can last until 9pm without feeling tired, even if I'm working all day, or do a major workout!

I have been trying to eat healthier for a while now, and this stuff really helps keep me on track. To learn more, go to my Shakeology page, or email me. I can also tell you how to save money on it!

PUSH update

So, I mentioned in a previous post that I had purchased PUSH by Chalene Johnson. For those who don't know, Chalene is the creator of TurboJam, Chalene Extreme, and other workout programs. She is also a public speaker and an entrepreneur. She is larger than life, and her passion for fitness inspires me to do so much more than I thought possible.

As for her book, it's basically a "self-help book" for your entire life. It covers goals, fitness, and reshaping your thinking. So far, I have gotten only into the goals aspect. It is a daily assignment type thing, where each day, you have homework. I am taking my time with this book because I want to make sure I am happy with my results.

The first thing I did was create a mission statement for my life. I had to list my priorities, and then choose which 3 were most important. Then I had to create a statement that encompassed what my path was for these goals. My mission statement centered around my family, and being there for them, and providing for them. Yes, it seems so simple, but it is so in depth,

The point of this was so that, as you work on goals, or face decisions in life, you look at your statement and see if it meshes with it. If not, it's gotta go! I personally think everyone should do this. Write a list of all the things you deem priorities in your life, in any order. Then select 3 that are most important. (You can also group into categories, like exercise and eating habits would be "health".) List them in the order of importance, then create a mission statement for your top priority (how you will develop and respect it). This IS NOT a time for goals. It's a time to humble yourself, and realize what is important, and how you want to keep that sacred.

If you need any help, don't hesitate to ask.

email
Beachbody coaching page

random update

okay, i promised i would do a post this week.... it's not gonna be pretty.

I just got home (it's midnight) from fighting with cats and cleaning. My boyfriend is moving in with me and a lot needs to be done. I have not exercised for a week, which I am mad about. I'm not complaining, I'm just making everyone aware.

On a good note, I received 3 new books. PUSH by Chalene Johnson, The Eat Clean Diet by Tosca Reno, and Super Cleanse by Adina Niemerow. I have only read a few pages of each, but so far they are great and make me want to give my body a break.

I will share more once I get farther into them, and let you all know how the move goes!

Apology!

Hey guys and gals! I just wanted to make an apology about not posting lately. I am sooo busy moving EVERYTHING from my boyfriend's apartment to my house, and working overtime to boot. I promise that in a week or so everything will be back to normal. Also, either Tuesday or Thursday I will be posting.

Thank you for your patience.

Exercise with Friends

So I worked out with my friend yesterday. First time in.... forever that she has really exercised. And she pushed hard. I'm so proud of her. And we are trying to make it a weekly thing.

My question is, do you have someone to work out with, or someone that will push you?

Comments accepted :)

Me for free

My friend mentioned that she didnt want to change her workout by signing up for coaching. And I realized I forgot a major point- me coaching you is free. You dont have to change anything if you dont want to.I'm here as a support team, & to provide tips. Everything else is up to you.

What Are You Doing?

Do you ever look in the mirror and think, "that's not my body"? 

Do you eat just because you are bored? 

Do you know you need a change, but don't know where to start?

What are you doing to change your life?

I have always struggled to gain weight, even when I was pregnant. (Lucky me, right? Trust me, 98 pounds was not my healthy weight) About a year ago, my weight shot up to around 130 pounds, which, on my tiny frame, looked and felt wrong. But, I had no clue how to change it. Nothing I did worked. So I sank into the couch with a bag of chips, and felt horrible.

About 2 months ago, I found my amazing coach, Mindi. I was randomly looking for recipes on Pinterest, and saw a pin from her blog. OMG wow, I fell in love with what she was saying. I signed up for Beachbody, and RANDOMLY got her for a coach! From the first day, she has given me great advice and support, and I bought TurboFire because she made it seem cool. 

Fast forward to now. I have been doing TurboFire for a month, and reached 120 pounds. But more importantly, I am stronger, have more energy, and like my body. I am eating better, because I am held accountable by Mindi and her awesome group. The best thing I ever did was sign up, because the people in my life just pulled me down. 

My question for you is: are you being held accountable for your actions, or is it just up to you? It is so much harder to do something when all you have is your own willpower. The problem with being on your own is, you are your own worst enemy. You will eventually think, this is not worth it, and other people will say the same. You need likeminded people to tell you to keep pushing, and that you are doing great. 

If you are interested, please contact me, and I'll tell you how to get started. Or go to www.beachbodycoach.com/PCRUSE55 and sign up. You can search for my name (Patricia DeHart) so that I can be your coach. 

 

 

Tips

For my readers, I post daily tips on my FB.
FitTrish facebook

Keep Going!

Everyone needs a push sometimes. I hope this blog will be yours.

Getting It Out

So my new hoop didn't come today. Sad face. I was looking forward to it so much! So I came home and just had to hoop a teensy bit before my workout. I made a video to show the small amount of progress I made. I managed to transition to my chest, which I have difficulty with. And I don't trust myself lol. There isn't much room in the apartment, so I didn't do a lot. Enjoy!

PS. Hooping is a great core exercise, and it's fun! You can also work your legs, arms, chest, and back.

Happy Fourth of July!

Of course I'm working today, so no bbq for me. But for everyone outside, a few things to remember...
Drink plenty of water, especially if you are drinking alcohol. Dehydration leads to serious health issues. Tastiest way to hydrate: fruit!

Keep cool. No need to have a heat stroke if you have a pool, or play with the kids in sprinklers.

Apply sunscreen. The sun can severly damage your skin, causing wrinkles, freckles, moles & CANCER! & don't forget to reapply.

Have a fun & safe holiday!!!!

Facebook

Hey, everyone! Just letting everyone know I made a FB page for Fit Trish!

http://www.facebook.com/FitTrish

End Fat Talk

We focus so much on how we look, and what we eat, and usually it's negative. STOP IT. It hurts your self esteem.

Go Here to learn more on how to end fat talk.

Hundred Pushup Challenge!

I'm currently doing a challenge along with my daily workout regimen. The goal is 100 pushups (duh). It is a gradual process, and is against yourself. Every day you do more. And it's good for your body and mind, so why wouldn't you do it?!

To find out more go to http://www.hundredpushups.com/

Work In Progress

I am not perfect.
I have flaws.
I have doubts.
I see "trouble spots" in the mirror.
I have days where I say "I can't, I'm tired, I hurt".

Doesn't everyone?

It's time to push harder. Don't be afraid to realize you aren't perfect. But you need to be afraid of not working towards perfection. Even if you never completely reach the level you think is perfect, someone else will always look at you and think "I want to be like them". If you are always a work in progress, you will never be let down.


Now for some exciting news: By the end of this month, I will be a BeachBody coach!!! They are the company that comes out with those awesome workout programs (P90X, TurboFire, Insanity, etc.) I'm very excited to be part of their team, and I'm excited to motivate others to reach their goals. If I can help even one person feel better about their body and their health, it will totally be worth it.

Feelings...

Obviously I am human. I get hurt, feel sad, am unsure of myself. So, I will share my experience today, and hope someone will take something away from it.

I convinced my boyfriend to do a TurboFire workout with me. The whole time he's telling me not to stop, to push harder, that my kicks aren't right. In my mind, that means I'm not good enough, and that my best isn't enough. I now know he was trying to help me. But at the time it sucked. I'm still fighting to push through that feeling.

If anyone ever makes you feel that way, DON'T LISTEN. Even if they are trying to help, if it makes you feel bad in any way, turn them off. Listen to yourself, and your body. Only you know how far you can push yourself, and it's up to you to do that.

Hoop It!

Yeah.... about this video.... it sucks. It's my first video, in my second week of hooping. It took me a whole week to see what I have here. So please don't judge, I am getting better.

101 in 1001

I need to put this down in writing, or I'll never do it. I really want to do the 101 things in 1001 days challenge. It's like a bucket list, but has a deadline. I will be compiling it in the next few days, and will DEFINITELY post it.

I have been practicing hula hooping, and will be posting a video soon. Plus, I am following in my coach's footsteps and doing the Hundred Pushups challenge (not technically a challenge but it is to me lol) If anyone would like to do this with me, there is an Ipod app for it (100 pushups free).

Also, I restarted my TurboFire program, because I felt like I waited too long to start phase 2. BLEH!!!! But I need to get my mind right, and stay motivated. I've been working on getting my eating habits to a good place as well.

I have been toying with the idea of becoming a BeachBody coach. I think it would be fun to help people get in shape, and to show them that anyone can be healthy (I can't run, and love soda, but I still get my butt up and do it!) If I get even one person who wants me as a coach, I will be thrilled.

Alright, done for now, time to cook dinner (fish and fries, yum)

Workout updates!

Hey guys! So if you are on my Facebook, you know I'm doing TurboFire now. I wanted to fill everyone in on what it is, and how amazing it is.

So, TurboFire is like cardio on drugs lol. You do a ton of different moves, something called HIIT(high intensity interval training), all while listening to crazy music. The woman who created this (Chalene Johnson) loves music, and everything is mixed and choreographed so that every move goes directly with the music. It's great.

It's also hard. I get out of breath super fast, but I'm getting stronger every day. I have not measured myself lately, but my weight is down by like 2-3 pounds after only 3 weeks, I'm stronger, and my body is tighter. Alot of people ask "Why the hell are you doing this?! You are a stick!!!" I do this because it helps me feel better, and I need to be strong for my job. You try lifting 30+ lb batteries all day and not cry, lol.

For anyone wanting to get in shape, I highly recommend going onto teambeachbody.com and looking at what they have to offer. They are the company that does Insanity and P90X. And they do payment plans. What I did was I signed up for a coach, and I super love her, she inspires me and pushes me. I consider her a great friend, and if you need someone to do that for you, there are plenty of people online to kick you in the ass.

Here's what the TurboFire dvd case looks like:

My box also came with A few books to help kickstart my success & help with the nutritional aspect, and a few tools (like a resistance band). So it was totally worth the money I put in. 

Ok, that's all for now. Can't wait to share my partial results in a few weeks!

Tyler's Troops campaign

I am involved in a walk for retinoblastoma in May, as well as fundraising. I have decided to sell 2 products and donate a certain amount of sales to the fundraiser. The money is being split between CHoP's Oncology department and the Daisy Eye Cancer Fund. 

For every Awaken Sea Salt Scrub (#7089, $28) I sell, I will donate $10. For every Re9 Corrective Eye Cream (#814, $55) I will donate $20. My goal is to donate at least $1000. For more info about these products (I have used both, they are amazing) go to arbonne.com. I will be running this til April 2nd, possibly a little longer.

I would prefer cash or checks, so I can do bulk orders, but I am willing to work out a credit card sale as well. Please contact me at pcruse55@gmail.com, and please get the word out.