The first day was a failure. I did okay until dinner, then ate pasta. And a prosciutto stuffed pepper. Shame on me.
The second day was excruciating. I stuck with it. However, as I am broke, I didn't have salad for dinner. I ate just a small piece of fish. I was fine until the end of the day, then I was starving and in pain. I got a migraine and my back and stomach hurt. I do not know if this was because of the cleanse... but I think my body may have been freaking out due to lack of food. I usually have a shake for breakfast, a decent sized lunch and dinner, and tons of snacks in between. I am literally always eating.
The third day was a lot better. I did 3 shakes this day, as well as a piece of fish and a decent helping of steamed corn. No more pain in my body once I exercised a little. I did cheat and have a small amount of popcorn for girls night.
The final day I woke up late. I had 2 shakes during the day, but when I got home I decided that I was going to end early. I got my boyfriend to take my after pictures, then headed to the kitchen. I pigged out on pretzels. So sad lol.
I was not too thrilled by the after shots.... Until this morning. I woke up and saw a difference, so I decided to take two more pictures. I am sorry for the quality. I had to stand awkwardly to get them.
My computer hates uploading pictures, so I put them in a public facebook album. As you can see, there isn't too much of a difference. I do notice my stomach is a little flatter, which is awesome.... my stomach is my trouble area. I lost 4 pounds total.
I do recommend this cleanse because it's not as harsh as others I have heard of/done. you are not missing nutrients, Shakeology is full of them. However, you will be hungry for a few days. Sorry.
No comments:
Post a Comment