Uh oh. Somewhere along my fitness journey, I got derailed. I am drinking my Shakeology every day. However, I barely work out and eat junk a lot. I didn't know how bad I was getting until tonight.... I did a body fat check. Ugh.
I went from 30% to 40%! What?!
Now is the time I need to look at my lifestyle. Do I really need two bowls of tuna macaroni salad? NO. Could I manage to get my workout done before work every day? YES.
This is going to become my new routine. Questioning every decision I make healthwise. I'm not saying I won't give in every now and then. I deserve a treat sometimes. However, I will no longer say "well I ate a banana for breakfast, I can have a whole bag of chips." I am not 16 anymore. I don't walk to school 2 miles both ways. I need to get my life in order now, while it is still relatively easy.
New goal: get back down to 30% body fat. Tomorrow, I am going to restart TurboFire and Chalean Extreme. I will be following the hybrid schedule. And I will be counting my calories and drinking ONLY water and hot tea. Shakeology for breakfast every morning. Fruit or veggies as snacks. Time to kick my butt in gear! And to help that, I will be redoing my "before" photos.
I'll keep you posted on my progress. Love you!
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