Day 19

Day 19: Things you think about while exercising

Mainly I think about my back. The workouts I do always tell you that your back should be flat, or it needs to stay on the floor.... my back does not do this. My back is a bent spirally mess. So I am very self conscious of what my back is doing.

I also think about after workout stuff. I know I should focus on what I'm doing, however, this is the way I function. I have ADHD and can't just do one thing. I will explode. So while I am working out and doing all the moves CORRECTLY, I think about my shower, work, my daughter, movies we need to watch, etc.