Day 13... not

So day 13 is: Favorite recovery method. I wish I could say "Oh I love..." But I can't. I don't do recovery methods. I literally go from workout to the next thing, usually a shower. So, instead,  I'm going to show you my new workout plan!!!

Yeah it's backwards. But it's Chalean Extreme!!! This is my soulmate workout. I thought I loved TurboFire, and I do. But it's not on the same level for me. I have never lifted weights in my life. I have never lifted weights PROPERLY in my life. Just because you pick up a weight and move it does not mean you are doing it right. You can't get the same effects if you are foisting a weight into the air. This program shows you proper technique, as well as teaching you ways to get maximum benefits. I feel so much stronger after only one week. And, even sick as I am today, I managed to do it.

If you need help finding your soulmate workout, don't hesitate to comment, or have me as a coach in the tab above!