I will lose weight.
My goal is to be 130 pounds. That is a weight loss of 40 pounds. I will do it, or at the very least, make it to 140.
I bought a protein shake (supposedly better than Shakeology, we shall see). I got new weights (tried cardio and yoga and cannot keep myself motivated). I already have a water bottle, I am doing great with that.
I will get my ass in gear, and workout daily. Even if it's a small amount. Yesterday I did 2 sets of 10 reps, for about 7 moves. I felt that I should do more, but I don't want to hurt myself and not be able to continue.
I will eat better. I will not snack incessantly, and I will be more aware of what I am eating.
I will research and implement new weight lifting exercises. Yesterday I was only able to purchase a set of 5 lb weights, which is fine. Eventually I would like to get a kettlebell, and maybe a set of 10 lb weights. I also need to use my resistance bands more.
I will love my body, in all of its stages. This is such a struggle for me. Honestly, it has been since I was 22. I always found reasons to hate my body. Now it's worse being I'm considered obese. But I will not let that happen anymore. Below is a time when I was "thin" and happy, and also a time when I was "fat" and happy. I will love my body no matter what.
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