Day 7
Preferred time of day to exercise
I like to exercise in the morning about an hour after I eat breakfast. It helps me to get energized for the day, and I don't feel too full.
I have tried exercising before eating.... can't make it through.
I sometimes exercise after work, at night.... I don't push as hard.
I usually will set an alarm as I wake up, for about 2 hours later. That way I have time to look at all my stuff on the internet, then play World of Warcraft while I eat, then when it goes off, I get up and move!!!!
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