I am following in my coach's footsteps and doing the 30 day fitness challenge. Basically, every day I will post a blog entry with that day's task.
Day 1
Measure and weigh yourself
As of today, I am around 123lbs (with clothes on and after eating breakfast), and at 30% body fat. My weight is really right where I want it, now I am working on lowering my body fat. It's hard work but I can do it!
Now my personal challenge for readers.... DO THIS CHALLENGE!!!! If you are active, it shouldn't be that hard. If you have lost your motivation and drive to be fit, this will remind you of why you started on your fitness journey, and show you new reasons to continue. Honestly, what do you have to lose?
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