Just got done my core day workout. I figured I'd share it with the world.
-weighted crunches
-bicycles
-weighted leg raises
-training camps
-shrimping
-banana-to-boat
-plank with leg raises
-single leg lifts with stretch
-uneven arm situps
-elevated crunches
-ab wheel
-hip dips
-standing side crunches
I did two sets of each, as many reps as i could. For warmup and cooldown I hooped. I pushed so hard that:
a) i couldn't keep the hoop up during cooldown
b) i fell off my step while grabbing the mail
So, pretty intense workout. I plan on doing this every core day, which is about once a week.
If you have any questions about how to do these moves, leave a comment and I will either describe them or provide a link for a video!
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