New Year, New You

Unless you have been living under a rock for your whole life, you know what a New Year's Resolution is. You make a list of goals for the upcoming year. I love this idea. You should have goals. However, there is a big problem with it. Most people write down the goals... and nothing else.

Examples:
I want to lose 20 pounds.
I will make more money.
I still make a career change.

Have you spotted the issue??

HOW DO YOU PLAN ON DOING IT?

If you don't make a plan of action, you will most likely give up. You will get frustrated that you aren't getting results, and quit. But you can't get those results you long for I'd you don't have a plan.

So, two things to help.

Push by Chalene Johnson

If you are a subscriber, you have seen this book mentioned before. I love Chalene. She is such a successful woman. And the reason she is so successful and amazing is: she plans. Simple as that. This book is a day by day layout of what you need to do to achieve your goals. Totally worth the read, and re-read.

Next...

For those of you who are planning on making weight loss or health resolutions, I am offering personal assistance. For the month of January, I will be running a fitness "challenge" through my Facebook page. You will have three workout programs to choose from (TBA) & all three come with a month supply of Shakeology and a meal plan. You get amazing structure, a top of the line program, and accountability from myself and your teammates, all in the comfort of your own home. No gym memberships or nervousness about being in public!

I highly recommend doing BOTH of these options. By doing so you have a greater chance of success, and you are investing in yourself. If it seems daunting, remember that I am following the same advice I am giving you right now. I will not just be running the challenge, I will be living it.

If you have any questions, do not hesitate to email me or like my page.