So my new hoop didn't come today. Sad face. I was looking forward to it so much! So I came home and just had to hoop a teensy bit before my workout. I made a video to show the small amount of progress I made. I managed to transition to my chest, which I have difficulty with. And I don't trust myself lol. There isn't much room in the apartment, so I didn't do a lot. Enjoy!
PS. Hooping is a great core exercise, and it's fun! You can also work your legs, arms, chest, and back.
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